If you want to keep your heart healthy all the time, you must follow the rules of a healthy lifestyle. So today, I have highlighted ten ways in West Bengal by which you can take care of your heart. Just follow the below 10 healthy heart tips
Without further ado, let YOU know 10 Healthy Heart Tips
There is no substitute for staying active to stay healthy. And by the way – it helps reduce your risk of heart disease. It can also be a great stress booster and mood booster.
Now the question is, how can I be active even if I work all day in the office? Well! Let me explain, and you can start doing 140 minutes of moderate-intensity aerobic activity every week. Again one way to meet this goal is to do 30 minutes of exercise 5 days a week. However, fit yourself wherever you can and don’t sit in your free time to do things like cycling.
And if you are in the office, shoot on various social media or websites. And you can read the rules of the blog site to answer the question of how to exercise in the office.
If you smoke, it is enough to break your heart. Already you can do the single best work for your heart health by smoking.
Moreover, smoking has been identified as a significant cause of coronary heart disease. One year after you quit, your risk of heart attack is reduced by almost half. Not funny!
If you use the NHS company’s smoking services, the good news is that you can quit smoking very quickly. In fact, the people made through this company here can’t be addicted to different drugs. So if anyone wants to, but can leave a little strong morale. Or you can go to the SmokeFree website and ask for help getting rid of your GP.
Control your weight
Gaining body weight can increase your risk of heart disease. Eat plenty of vegetables and fruits in conjunction with regular physical activity. And at the same time, try to eat less fatty and sugary healthy foods and consistently follow a balanced diet.
Use a BMI calculator to measure whether your body weight is correct. If you see that you are overweight, follow the many blog posts in the media to lose weight.
Eat more fiber
Eating fiber can reduce your risk of heart disease. So you need to eat plenty of fiber every day. Again, to say a lot here, you have to aim to eat at least 30 grams a day.
You can eat fiber from various sources such as whole bread, oats, bran and wholegrain cereals, potatoes with their skin, and lots of vegetables and fruits.
Cut out saturated fat
Many foods rich in saturated fat are blamed for raising blood cholesterol. Now you are growing your own blood cholesterol level by eating regularly. As a result, it can lead to heart disease.
Meat contains more lean fat than full-fat (or whole) milk. You should always eat low-fat foods. Also, try to choose dairy products such as 1% fat milk.
Read information about fat.
Try to eat different types of vegetables at least five times a day for five days. These are a good source of fiber, minerals, and vitamins.
It is worth mentioning that there are many delicious ways for your 5A day. Such as adding chopped fruit to cereals or including vegetables and pasta sauce in your curry.
Cut the salt
Excess salt builds up blood pressure in the body. So always try to avoid it and reduce the use of table salt and add less to your cooking
Once you can adapt yourself to the taste of food without salt, you can cut it off entirely or give it up.
Find out the high salt levels in readymade food first, then eat. This is because most of the salt we eat already precedes the food we buy.
Another exciting thing is to check the labels of the food you buy. It must be stated how much salt has been used in this dish.
Now you can ask me how to understand if I overate salt in the food? Well, let me describe! Here you can take as much as 1.5 grams of salt (or 0.6 grams of sodium) per 100 grams.
On the other hand, an adult should eat a total of 6 grams less salt per day. In this pan, it can be about one teaspoon of salt.
Read Also: Physical Health Tips Update 2021
Try to eat fish at least twice a week that contains a portion of oily fish. However, these fish can be a source of omega-3 fats, such as sardines, pilchards, and salmon. And it can help protect you from heart disease.
On the other hand, if you are pregnant or breastfeeding, have a different routine. That is, say, more than two parts of oily fish per week.
Drink less alcohol
We have heard since childhood that alcohol harms the body. But it should not be forgotten that a drink contains calories. And according to the NHS, regular drinking can have a significant effect on your waistline.
Although alcohol is good for the body, try to maintain a healthy amount of alcohol to keep you healthy and avoid any severe problems.
Read the food label
Keep in mind when shopping, look at the label of the drink or food packaging to see how many calories and how much salt, fat, and sugar there are.
Understanding how it fits into the rest of your diet and what’s in the food will help you make healthier choices.
Hopefully, this blog post has been useful in figuring out 10 Healthy Heart Tips. Happy LIVING!