Healthy ingredients should start with healthy cooking. And what you can do at your meal preparation. Do you know if the things you are cooking are properly nutritious after Healthy Cooking Tips?
In fact, many times after cooking, the nutritional value can be lost. So it is very important to know how to cook it, and its nutritional value will remain the same even after cooking. Moreover, health tax cooking can only help you stay healthy. Todays healthy cooking tips will help you get the most nutrition from food:
Try to cut the vegetables into small pieces. Never expose to air before cooking. This is because it can cause much damage to vitamins, especially vitamin C and B vitamins such as thiamine. So preserve your vegetables well after chopping them into large pieces. And try to cook them as well.
Rice contains a lot of water-soluble nutrients. Moreover, if you wash it many times before cooking and discard the excess water after cooking, always try to clean the rice and wash it with minimal moisture. Just try to cook enough. Then all the water there will be absorbed, and no excess water will be left behind.
Did you know that cooked eggs help destroy the “avidin” in the white of the egg, which makes it unavailable to your body, and binds biotin (vitamin B7)? So now you have to learn that you are cooking them well before you eat them.
Excessive heat in the milk makes the milk brown as well as reduces the quality of the protein. And maybe undesirable as lactose (natural milk sugars) reacts with proteins in milk.
Did you know that repeated heating of oil and fat during frying produces toxins and trans fatty acids (TFA) in the oil? Yes, you heard well. So do not use the same oil over and over again to refresh food. Also, always be careful not to eat fried food outside. Then you will never know how many times the oil has been reused.
Palms need more than a healthy alternative to cooking. Because if water comes in contact with food during cooking, it can remove the nutritional value of food. And with a little bit of water, the nutrients can come out. If you have to boil food in boiling water, do not discard the water after cooking. Instead, use it later in any other way in any further cooking. Add curry or flour powder as may be.
Tomato products will be the single best source when the lycopene that gives tomatoes, watermelons, pink grapes, and guavas come to their red tomatoes. Did you know that lycopene from tomato paste and sauce can be better absorbed than raw tomatoes? Here, the bioavailability of lycopene helps to improve with cooking in particular. At the same time, the presence of fat in the diet also helps to enhance its absorption in the body.
You heard the sprouts are healthy. Anyway, do you know why? Sprouting enhances vitamin C (excellent 600 times!) As well as improves digestion in grains or pulses. The amount of iron and B vitamins can be relaxed from its bound form. However, these can be found anywhere in your body for use. So be sure to include it in your diet every day.
You might think buying fresh organic products is enough. If you are thinking wrong, then you must be aware of the cooking method. However, work knowing how to use it properly. However, you can save the nutrition of food by incorporating these simple tips into your daily cooking. It can make your food healthier later!
Read Also: 28 Tips To Have A Healthy Lifestyle For All Ages
General Healthy cooking tips
Healthy cooking methods include:
- Grill, steam, bake, braise, boil or microwave your food.
- Modify recipes with butter or remove them from the cooking list. Teach you to deep fry or fry in animal fat.
- Avoid butter and add oil; Try using non-stick cookware instead.
- Add less salt when cooking.
- Remove the chicken skin and cut the fat from the meat, and eat.
- Try to eat more fresh vegetables and herbs.
- Eat more fish, which is low in fat, high in protein, and rich in essential omega-3 fatty acids.
- Other tips
Suggestions include:
Try to present it properly by spending a little time in the presentation. Your food is more likely to be enjoyed if it is tasty and visually appealing.
Make each meal an occasion to set the table. Try to eat with everyone in your family. Make yourself a friend on television and give yourself a chance to enjoy the food.
Long-term deprivation, such as crash dieting, will not work. Try to treat yourself crime-free from time to time.
You will be less likely to overeat if you eat slowly and taste each mouthful every time.
Where to get help: Healthy Cooking Tips
Australian Dietitians Association Telephone 1800 812 942
Your doctor
Incidents to remember
In many cases, change the favorite recipes so that they provide less fat content.
Instead of deep-frying, choose steam, bake, braise, grill, boil, or microwave.
Try using non-stick cookware.
Switch to the microwave or steam as your vegetables may retain nutrients after boiling
